Monday 9th March would have been The Auld Fella Eddy Cusack's 92nd birthday, so in memory of him, here's a blog about how I'm ageing, rapidly, but not without a fight....
On
Wednesday 4th March, I woke up at the usual time (10.30 now I’m
retired), emptied my bladder, brushed my teeth and then got on the scales. That
morning I weighed 97kg, which is 210 lb or 15 stones dead in old money. Hefty?
Sure, but as I’m 180cm tall (the one statistic that remains unchanged year on
year in my medical records), this means my BMI is currently 29.9. Overweight
certainly, but I’m no longer obese, for the first time in almost 18 years and
able to fit back into jeans I last wore in 2008. Small victories like this are
cause for celebration in my world, as ever since I discovered beer and junk
food in my late teens, I’ve fought an unending battle with my weight, sometimes
with a measure of success, but mainly abject failure.
The heaviest I ever got was an appalling 126kg, which is only a mild kick in the arse from 20 clem. It was a real wake up call. That was when I was emotionally at my lowest ebb in late 2004 and, having decided that I wanted to live and not die, during the following year, I shed about 25kg. Viewing that as job done, I suppose I became complacent, so the weight crept back on gradually over the years, but it was the inertia of lockdown really saw me in my worst shape, piling the beef back on until I ended up back at 121kg. The irony was, I remained reasonably active, playing football twice a week and riding my bike everywhere. Team sport ended in March 2020, which was bad news for me, mentally and physically. Admittedly I still rode a bike, but there was nowhere to go and nobody to see, so the motivation to do anything other than aimlessly tour the same old empty streets quickly waned. No exercise meant no social contact and no endorphin rush. I retreated into my shell, ate shit and boozed alone. It was a tough old time, as photos of me from that era will confirm. I looked and felt terrible. However, the darkest hour is the one before dawn and getting rid of the beard and dreads in 2022, plus several lifestyle and personal changes, not least being diagnosed as a type 2 diabetic, gave me a kickstart to do something about it, which was sorely needed as I approached my 60s.
Right now, I’m 61 years and 7 months old. My body is starting to show signs of wear and tear from the pummelling I’ve given it over the years. Consequently, I take the following medication with my morning coffee: Metformin 2 x 500mg for type 2 diabetes (and the same with my evening meal), Dapagliflozin 10mg for type 2 diabetes, Lansoprazole 30mg to counteract acid reflux, Atorvastatin 20mg to lower cholesterol (I’m 27% more likely to have a heart attack this year than last, apparently), Lisinopril 2.5mg to protect my kidneys (the old fella died of kidney cancer the day after Bobby Robson passed in 2009), Propranolol 2 x 40mg for anxiety (the only medication I’ve ever taken that I can unequivocally state has had a real and sustained positive impact on me) and Citalopram 2 x 20mg for my “depression,” which I don’t think I have, so I don’t believe it does anything for me. That’s 10 tablets every morning and two more at night. You’ll not be surprised to learn I’ve got a proper old bugger dosette box to keep them in. My Saturday morning ritual is squeezing out all the blister packs with the appropriate dosage for the week ahead. Rock and roll eh?
I don’t just take prescription medication either. For whatever reason, I’ve started taking some of these supplements that social media algorithms push at me every day. Being candid, it’s mainly because the cumulative effect of all these pills I take is that I frequently suffer from quite distressing constipation. I can go a few days without a bowel movement, which makes me feel rancid: bloated, poisoned, embarrassed by my farts and gurgling guts. Doctors tell me to drink lots of water and strong coffee, as well as having more fruit and roughage in my diet, but I don’t physically think I can take more of those things than I already do. Hence, my descent into quackery. At the start of the year I tried mushroom gummies, to no discernible effect. When they ran out, I moved on to Oregano and black seed oil gels. They don’t seem to be doing anything either. Next up, I’ve got milk thistle to try, but I’m not holding my breath as to the supposed miraculous effect in cleansing my liver.
So, back to Wednesday late morning. Caffeinated and medicated, I eat a banana, pick up my water bottle and head to the gym. I’ve been going for about 18 months now, regularly 4 or 5 times a week, and it is having a hell of a positive impact on me, both physically and mentally. I put my weight loss almost entirely down to this, though it might be because I’m now lactose intolerant and am no longer able to be the cheeseaholic I once was. Being serious, the gym it gives me so much of a serotonin boost that I can face a world I’ve always viewed as bleak, hostile and cursed, even if it is, with confidence. My routine is pretty much the same. I don’t go on Mondays as I play football that night or Saturdays, as I’m currently preoccupied with Percy Main FC and, come mid-April, the Tynemouth CC cricket season starts. Another problem I’ve got is with my shoulders; the right one is arthritic, and the left one is partially frozen. All I’ve been offered is painkillers for the right and an interminable wait for physio on the left. Even if I could afford to, I wouldn’t go private on principle. Hence, I don’t do any lifting, because I can’t. Instead, it’s purely cardio, which means bike, treadmill and rowing machine. On Wednesday 4th March, the bikes were occupied when I arrived, so I banged out 7.5 km on the treadmill, which took me 70 minutes and burned off 600 calories. I was literally shaking when I finished, but felt elated as I limped home, oblivious to the impending pains in my lower back and calves, though I knew immediately that Thursday’s workout would be bike and rowing machine only.
Back home, I discarded my soaking gym outfit, downed a litre of water, flavoured with effervescent electrolyte tablets, then took a long, hot shower before inhaling my brunch. Porridge made with oat milk, blueberries and a spoonful of vegan yoghurt. I don’t weigh the portions, but it’s a big bowl I have, and I need it because I’m always fucking clamming after being in the gym. These days, I try to limit myself to 2 meals a day, as well as not having any crisps or biscuits (other than Scottish rough oatcakes) in the house. So for dinner, it was wholewheat pasta with a pile of vegetables (onions, mushrooms, celery, broad beans and sun dried tomatoes) in a basic tomato sauce. The sort of shit I subsisted on as a postgrad student at Leeds Uni back in 1987, when I lived in a strictly vegetarian household. Generally tasteless, except for the excessive dashes of garlic, black pepper and smoked paprika I hoy in, but very filling. Pretty low fat, but short of protein, so I lobbed a tin of tuna in with it. Don’t tell the Headingley Vegan Mafia please.
Now, if that was it for the day, we’d all be praising my new healthy lifestyle, but there’s a sting in the tail. Wednesday 4th March saw Newcastle at home to Man Utd. I didn’t get offered a ticket, which surprised me as seemingly the entire crowd at the Everton game were threatening never to go back while Howe was manager, or at least that is the feeling I go from Twitter. As is always the case, the game was on telly, so I legged it down to The Victory at South Gosforth, my hips and calves stinging from the treadmill, where I meet my mate Knaggsy. He’s the same age as me and our conversation always begins with a discussion of our latest ailments.
Knaggsy was diagnosed with prostate cancer last year and has just completed his course of radiotherapy at the Freeman. The prognosis is really positive and I wish him, and another mate Andy who is also suffering from prostate cancer and about to begin his course of radiotherapy, all the very best. I am eternally grateful for my surgery insisting on a whole barrage of annual check-ups, from blood tests to bowel cancer screening that, fingers crossed, has shown I’m still in decent health. However, my annual contact lens check up on Tuesday 3rd revealed the fact I now have cataracts. Very small ones and no need to book in for a procedure yet, as my vision isn’t being impaired, but that could well be the case next year, if things become blurry. Knaggsy has glaucoma, so he sympathises.
We all know how the game panned out and Osula’s stunning late winner meant we were naughty and, instead of limiting ourselves to 4 pints, we had a fifth to celebrate. Five pints of Oakham Citra, a 4.6% session beer. A canny drink on a midweek night, especially as they keep it perfectly in The Victory. Obviously nothing compared to what I used to put away, but enough to tell me, as I weaved home, that I was reasonably well served. This, of course, didn’t stop me pouring a couple of generous measures of Irish whiskey when I got in and watched the highlights on Match of the Day. On Thursday, I felt a bit rough, but the Oakham Citra did the job it is best at and my constipation, which I’d endured since Sunday, was a thing of the past.
Yes I know I still drink too much, but as with ideal BMI measurements (I’d need to be 76kg not to be overweight and that is not going to happen), the regulations are inflexible. I know plenty of people who have endured the illness of alcohol addiction and several who have died young because of it, but I don’t think it is likely at my age that I’m going to suddenly become gripped by an insatiable urge to quaff white cider for breakfast. The fact is, I could have stayed in the house alone and watched the game, but as a social being, I crave interaction. That is why I went to Benfield 1 Marske 1 on the Tuesday to catch up with my mate Gary who is having a tough time of it, and why I met Knaggsy. After the health issues he’s had, and remembering all those close to me I’ve lost recently (at least 3 this year so far, for instance), I think it is imperative I keep in touch with my friends. So what if that involves exceeding the weekly number of recommended units? I would feel immeasurably worse if I didn’t meet up with my pals regularly. Having recently spent my first ever Christmas Day on my own, I can tell you loneliness is an awful thing to endure.
What I’ve come to realise is that death is inevitable and we have no way of predicting when it happens or halting it when it arrives. Ageing is a different matter. We all grow old and our bodies start to slow down and break but trying to keep moving forward in a reasonable shape is one of the best ways I know to keep my head right. For decades, the spectre of mental illness haunted me. It blighted so much of my life, for the worse. However, I decided not to let it define me. Yes, I’m a disputatious sod who can start a fight in an empty phone box, but I believe, fundamentally, I’m a decent person and that my life, thus far, has seen me do some good for humanity. I’d like to keep on living for a while yet, though if the Assisted Dying Bill becomes law and I end up terminally ill, I’ll certainly avail myself of it. While I still have breath and the energy to enjoy life, I’ll embrace it to the full. If the price of that is a dozen prescription pills a day, then so be it.
